A Beginner’s Guide to Holding a Pickleball Paddle
Holding a pickleball paddle as a newbie is basically like learning how to dribble in basketball. It might be a little confusing at first, but as soon as you master a good grip, you can move on to learning shots and becoming a pickleball pro. The key to success is starting with the basics and building a strong foundation, which begins with how you hold the paddle.
Learn How to Hold a Pickleball Paddle
An easy way to remember how to hold a pickleball paddle is to hold the paddle like you’re shaking hands with it. This grip is often called the "handshake grip" or the "continental grip." To achieve this, place your thumb and index finger (the V part of your hand) on the edge of the paddle’s handle. Your other fingers should wrap comfortably around the handle, ensuring that the paddle stays flat when you extend it out in front of you. This grip is versatile and will serve you well as you learn to play.
Pickleball player is holding Pearly Gates Red Caps Collab Pickleball Paddle
A couple of things to keep in mind are to relax your grip and adjust as you play. A tight grip might feel secure at first, but it can lead to hand cramps. You shouldn’t feel your hand cramping up while playing. If you do, loosen your grip and try to find a balance between control and comfort. Pro pickleball player Sarah Ansboury also recommends lowering your shoulders and resting your neck as well between points.
If you’re unsure about how to hold the paddle or want to see an example in action, check out a quick tutorial. In under a minute, you can watch a demonstration of the continental grip, which is the go-to grip for most beginners. For instance, Ed’s tutorial on holding a pickleball paddle is an excellent resource for visual learners.
Before you jump into a game, take some time to test out your grip. Practice holding and swinging the paddle at home or on the court. Experiment with your grip strength and paddle angle during some practice hits to find what feels most natural for you. This trial-and-error approach is essential for developing confidence and control in your game.
Remember, it’s a little awkward for everyone at first! Don’t get discouraged if it doesn’t feel perfect right away. Like any new skill, it takes time and repetition to get the hang of it.
